Vitamins C as the Key Ingredient for Healthy Life

Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies - vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.

In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.

Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.

Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.

Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.

Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.

Watch the video related to healthy life

nuriche.com - Enjoy life. Nuriche distributor, Steve Mcphee shares why he feels Live and ReVIVE can help you achieve a long and healthy life.

Help answer the question about healthy life

How many calories is your body supposed to get to have a healthy life?
i already asked this and, people answered with something else. what i wana know is, how many daily calories am i supposed to eat to have a healthy life? and the other question was, is it unhealthy if i burn them again?

About Author

Rachel Broune writes articles for vitamin C. He also writes for get rid of stuffs and beauty fitness .

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10 Responses to “Vitamins C as the Key Ingredient for Healthy Life”

  1. Steve, what a great video! You inspire us all at any age:) Thank you!
    Shalyn

  2. Kristen says:

    Manx cats should be able to live the normal cat life, just without a full tail. Here is a complete manual on the breed. 4 years is a short life, but the average outdoor cat life is about that, 4 years. Indoor cats live about 5 times that, to about 18 to 20 years. Indoors is simply safer, there are cars running about outside to run unsuspecting cats over, birds with flu dropping their bombs, ickkk. Spiders and snakes are usually found outside. And hostile preditors are not normally found indoors, (bad dogs outside, good dogs inside.)

    http://books.google.com/books?id=6sEUKj09NRkC&printsec=frontcover&source=gbs_summary_r&cad=0#v=onepage&q=&f=false

    I am truly sorry for your loss.

    Being a hunter cat, the Manx, could have caught a parasite or poison from a spider, or snake bite. Depends on where you live. I live in the southwest US, and snakes, scorpions, and black widow spiders are out here.

    I had that happen to me, though it is rare, it does happen but only to outdoor cats.

    Included in the manual is the discussion of "Manx Syndrome", a myth perpetuated by a person studying the correlation of the shortness of the Manx tail and the predisposition to illness. Quite frankly, I find this not only ludicrous but offensive to think that a cat's tail length has anything to do with whether they will catch a cold.

    In my opinion, there is no evidence to substantiate "Manx Syndrome."

  3. April D says:

    April, I lost my spleen in a sledding accident when I was 13......that would make it...well, 30 years ago.
    There is a pneumonia booster you must take every ten years, and it's good idea to get a flu shot.
    I got a lot of infections during cold season at 1st but started taking echinacia (sp?) when getting sick so that never happens anymore.
    The sucky part is the adhesion issue, but it's not bad...
    E me if you want to talk about it.
    The spleen is not a major organ, it's a link in your immune system but not a big part. Stores and filters red blood cells mostly I think.....

  4. jose r says:

    It all depends on how many calories you consume. If you want to lose weight, you need a caloric deficit.

  5. Ruki P says:

    No often the reverse, for true Christians.
    And J W's are not Christians. No one who denies Jesus is the Lord, can rightly call themselves Christians. To be a Christian is to be a follower of Christ. So if you don't follow Christ fully, you are not a Christian, no matter how much you claim so!

  6. dokomo says:

    Just enjoy your life & spread happiness that's the real meaning of life....!!!!!!!!!!

  7. Steven j. says:

    From only doing exercise in PE classes (and then only the least I could get away with) to doing exercise on a regular basis.

  8. derick says:

    No so much know.... per say. The information is "OUT there" for everyone to read, watch or listen too. Tons of advisors and professionals to guide you. That's a personal choice.
    I
    ts the application of that knowledge and "taking" responsibility of their own actions. That is the real....issue.

  9. Ferret Face says:

    It depends on the owner.But it is POSSIBLE.But a lot has to do with the care and knowledge of the owner.Those who have good long experience with animals are usually the ones who can take care of a pet without seeing a vet.BUT,the animal will most likely only live up to its AVERAGE life span but not its MAXIMUM life span,which are two very different things.

    I will not write a long answer to you as I know it will bore you and I will be out of topic.Just to simply answer your question:YES,it is possible for an animal to live a good long and healthy life without any vet appointments.

    cheers!

  10. Laura L says:

    Don´t smoke, drink or do drugs, stay away from fatty, processed foods and eat healthily, do cardio and weightlifting 5 times a week, stay away from polluted cities, don´t stress out.

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